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Groups

KNOWING YOU'RE NOT ALONE IS
AN IMPORTANT ELEMENT
OF HEALING & GROWTH 

HEALING FROM TOXIC PARENTING

This therapy group is designed for individuals who have experienced toxic parenting and are seeking support and guidance in their healing process. Toxic parenting can take many forms, such as emotional abuse, neglect, manipulation, or controlling behavior, and can have a significant impact on an individual's mental health and well-being.

In this group, participants will have the opportunity to share their experiences with others who have gone through similar struggles. They will learn about the common effects of toxic parenting, such as low self-esteem, anxiety, depression, and difficulty forming healthy relationships. Additionally, they will be provided with coping strategies and tools for managing their emotions, setting boundaries, and improving their overall quality of life.

 

ANXIETY & DEPRESSION
PROCESS GROUP
FOR CREATIVES

Whether you're a musician, actor, dancer, artist or have a creative mind, anxiety and depression can look different than non-creatives. This safe space is for people who struggle with the stressors related to the creative world. You will learn skills and coping mechanisms in the company of

likeminded people. 

WOMEN EMPOWERMENT GROUP

This therapy group is designed for women who are seeking to embrace their personal power, develop greater self-confidence, and build a sense of community with other women. Women in our society face unique challenges related to gender inequality, societal expectations, and gender-based violence, among others. This group provides a safe and supportive space for women to share their experiences, receive support, and learn from one another.

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