10 Family Therapy Activities For Building Relationships
Pressure from workplaces, social interaction, or other outside influences can sometimes weigh heavily on family relationships, leading to...
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Tina Marie Del Rosario
- Apr 17
- 12 min
9 Effective Couples Therapy Exercises by The Experts
As a couples therapist, it's important to have effective couples exercises at your disposal for as many situations as possible. This...
210 views
Tina Marie Del Rosario
- Mar 16
- 3 min
Types of Family Therapy Models: A Quick Comparison
Each type of family therapy models deliver therapy treatment very differently from one another. Finding a family therapist that...
2,392 views
Tina Marie Del Rosario
- Mar 3
- 8 min
13 Signs You Can't Trust Your Partner
Intimate relationships require a foundation of trust. Whether the relationship is romantic or platonic, trust is an important part of...
13,821 views
Tina Marie Del Rosario
- Jan 30
- 26 min
19 Tips to Motivate Clients With Therapy Homework- (Infographic)
Our team reached out to a group of therapists to find out what tips they had to offer on how to get clients to do their therapy homework....
401 views
Tina Marie Del Rosario
- Nov 16, 2022
- 7 min
What to Expect From Your First Couples Therapy Session
When prospecting for a couples therapy session, it is quite common to feel some level of apprehension. This is normal, considering that...
166 views
Tina Marie Del Rosario
- Oct 27, 2022
- 8 min
The Power Of Communication In A Relationship
The power of communication in a relationship is the backbone of any successful relationship. Without effective communication,...
1,779 views
Tina Marie Del Rosario
- Oct 10, 2022
- 8 min
How to Open Up in Therapy: 16 Tips from a Los Angeles Therapist
Seeking therapy is a significant milestone in your wellness journey. However, opening up can be challenging if you are a reserved person...
97 views
Tina Marie Del Rosario
- Sep 27, 2022
- 7 min
How to Email a Therapist for the First Time
First of all, congratulations on making this bold move to seek therapy. For most patients, the decision to talk to a therapist is often...
6,272 views
Tina Marie Del Rosario
- Sep 14, 2022
- 4 min
Emotionally Focused Couples Therapy Techniques for Infidelity
Cheating is a powerful reason to end a relationship. It can be very difficult to come back from such an act because of the trust factor....
663 views
Tina Marie Del Rosario
- Aug 28, 2022
- 4 min
Signs You Need Couples Therapy
Many couples believe that couples therapy is something to be ashamed of, when in reality, it may be a game-changer in your relationship....
33 views
Tina Marie Del Rosario
- Aug 25, 2022
- 10 min
How to Fall Out of Love After Infidelity
If we follow the old adage "you can't make someone love you," it stands to reason that you can get out of a relationship just as...
59 views
Tina Marie Del Rosario
- Jul 26, 2022
- 5 min
How To Validate Someone's Feelings
Have you ever expressed emotion or feeling and felt invalidated? You are not alone. It is a common experience to express oneself and not...
810 views
Tina Marie Del Rosario
- Jul 17, 2022
- 4 min
How to Get Rid of Stage Fright When Singing or Performing
This article teaches how to get rid of anxiety when singing, speaking publicly or when performing in front of an audience
28 views
Tina Marie Del Rosario
- Jun 24, 2022
- 4 min
LGBTQ Challenges We Need To Address
Though society slowly progresses and becomes more inclusive, the LGBTQIA community still faces challenges on a daily basis. It's not...
32 views
Tina Marie Del Rosario
- Jun 14, 2022
- 3 min
Self-Compassion & Why It's So Hard To Do
by Tina Marie Del Rosario, LCSW As a therapist, an issue I frequently encounter is a tremendous lack of self-compassion. Common themes of...
53 views
Tina Marie Del Rosario
- Jun 14, 2022
- 5 min
How to Be Less Self-Critical & More Self-Compassionate
How often are you practicing self-compassion? Be honest! As a licensed psychotherapist, I see a significant deficit in this practice. We...
14 views
Tina Marie Del Rosario
- Jun 13, 2022
- 3 min
How Often Should You See A Therapist For Anxiety
Therapy benefits everyone regardless of the severity of the presenting issue. No matter how anxiety is showing up in your life, it is not...
44 views
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