What to Expect From Your First Couples Therapy Session
When prospecting for a couples therapy session, it is quite common to feel some level of apprehension. This is normal, considering that...
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Tina Marie Del Rosario
- Oct 27, 2022
- 8 min
The Power Of Communication In A Relationship
The power of communication in a relationship is the backbone of any successful relationship. Without effective communication,...
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Tina Marie Del Rosario
- Oct 10, 2022
- 8 min
How to Open Up in Therapy: 16 Tips from a Los Angeles Therapist
Seeking therapy is a significant milestone in your wellness journey. However, opening up can be challenging if you are a reserved person...
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Tina Marie Del Rosario
- Sep 27, 2022
- 7 min
How to Email a Therapist for the First Time
First of all, congratulations on making this bold move to seek therapy. For most patients, the decision to talk to a therapist is often...
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Tina Marie Del Rosario
- Sep 14, 2022
- 4 min
Emotionally Focused Couples Therapy Techniques for Infidelity
Cheating is a powerful reason to end a relationship. It can be very difficult to come back from such an act because of the trust factor....
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Tina Marie Del Rosario
- Aug 28, 2022
- 4 min
Signs You Need Couples Therapy
Many couples believe that couples therapy is something to be ashamed of, when in reality, it may be a game-changer in your relationship....
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Tina Marie Del Rosario
- Aug 25, 2022
- 10 min
How to Fall Out of Love After Infidelity
If we follow the old adage "you can't make someone love you," it stands to reason that you can get out of a relationship just as...
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Tina Marie Del Rosario
- Jul 26, 2022
- 5 min
How To Validate Someone's Feelings
Have you ever expressed emotion or feeling and felt invalidated? You are not alone. It is a common experience to express oneself and not...
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Tina Marie Del Rosario
- Jul 17, 2022
- 4 min
How to Get Rid of Stage Fright When Singing or Performing
This article teaches how to get rid of anxiety when singing, speaking publicly or when performing in front of an audience
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Tina Marie Del Rosario
- Jun 24, 2022
- 4 min
LGBTQ Challenges We Need To Address
Though society slowly progresses and becomes more inclusive, the LGBTQIA community still faces challenges on a daily basis. It's not...
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Tina Marie Del Rosario
- Jun 14, 2022
- 3 min
Self-Compassion & Why It's So Hard To Do
by Tina Marie Del Rosario, LCSW As a therapist, an issue I frequently encounter is a tremendous lack of self-compassion. Common themes of...
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Tina Marie Del Rosario
- Jun 14, 2022
- 5 min
How to Be Less Self-Critical & More Self-Compassionate
How often are you practicing self-compassion? Be honest! As a licensed psychotherapist, I see a significant deficit in this practice. We...
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Tina Marie Del Rosario
- Jun 13, 2022
- 3 min
How Often Should You See A Therapist For Anxiety
Therapy benefits everyone regardless of the severity of the presenting issue. No matter how anxiety is showing up in your life, it is not...
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