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Trauma Therapy Online

online emotional trauma therapy near me

Trauma therapy online can help those who have experienced any type of trauma. Whether it's big “T,” little “t” or complex trauma we have a solution that can help.


Big “T” trauma is associated with Post-Traumatic Stress Disorder (PTSD), which includes serious injury, sexual violence, or life-threatening experiences. Little “t” trauma is normally associated with things like emotional abuse, grief, and loss, bullying, harassment, non-life-threatening injuries, etc. 


Complex trauma is when one has faced multiple traumas in childhood. These can be things like neglect, abuse, traumatic events, living with a mentally ill caretaker, or a caretaker suffering from substance or alcohol abuse. Unfortunately, everyone has and will experience some type of trauma in their lifetime. 


Online trauma therapy helps process and identify the repercussions of trauma, ultimately changing one’s relationship with trauma that leads to healing. 

The Symptoms Of Trauma

There are many symptoms of trauma. Some individuals can experience trauma with minimal effects, while others carry the emotional wounds with them for years. The symptoms vary for each individual, but some general symptoms of trauma are as follows:


  • Memory loss

  • Flashbacks to the event

  • Nightmares

  • Denial 

  • Difficulty controlling emotions

  • Relationship difficulties

  • Feelings of guilt, shame, and fear

  • Feeling withdrawn, disconnected, or numb

  • Difficulty sleeping

  • Disassociation 

  • Change in eating habits

  • Self-harm

  • Physical symptoms: headaches, stomachaches, dizziness, chest pains

complex trauma therapy online

The Benefits of Trauma Therapy 

The benefits of trauma therapy online are described as both an end goal and day-to-day success. Trauma therapy will help you rewire your brain. You will learn healthy coping skills, build trust, identify and manage triggers, rewrite internal negative narratives, and so much more. We will work together to help you better understand how your brain and body have been affected by these experiences and increase your ability to change and heal. 

Don't hesitate. Contact us today.

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