Workshops
Living with anxiety is no fun. No matter how mild or severe your anxiety is, it can negatively impact your life.
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Excessive worry, panic attacks, phobias, compulsivity, fear-based thoughts, and uncontrollable "what ifs," are just some examples of how anxiety affects daily life.
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Since you are reading this, it tells me you are ready to break free from the hold anxiety has on you. I commend you for taking this step. Congratulations!
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When: Friday, December 1, 2023 at 9 AM & 6 PM (PST)
Meeting recording will be shared.
Importantly, I also offer customized workshops and programs for organizations, community groups, companies, schools, and healthcare professionals. These workshops/programs provide the ability to support positive team dynamics, building and communication, conflict resolution, stress relief, self-care, development, and reconnection, improving morale, increasing motivation, and the ability to identify and work through creative/professional blocks.
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These workshops/programs:
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Are bespoke to fit your group’s needs
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Can be done virtually or on-site
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Sessions can be a one-time workshop or can take place over a series of weeks
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Time can be added to the workshop or program schedule to include brief individual coaching sessions or individual sessions with employees
